Interested in preparing a healthier pizza? Let’s discuss the characteristics of an unhealthy pizza first. A single slice of pepperoni pizza from Pizza Hut contains around 300 calories. This pizza is laden with rich cheese, meat, and a carbohydrate-heavy crust.
Now, if you’re seeking a fresh and wholesome homemade alternative, you can break free from the notion that taste and health can’t coexist, since a
pizza can embrace both delectable flavors and wholesome nourishment.
Here are the key elements that contribute to a healthy pizza:
– Lots of veggies: A healthy pizza focuses not only on calories but also on essential vitamins and nutrients. Top your pizza with nutrient-dense baby arugula and vitamin C-rich peppers.
– Limited cheese: This healthy pizza recipe calls for only ¼ cup of grated Parmesan cheese. It adds a savory flavor without the need for excessive cheese. For a vegan option, check out Our Best Vegan Pizza.
– Super flavorful pizza sauce: Opt for a red sauce that brings big flavor without adding excessive calories. Our easy-to-make pizza sauce recipe takes only 5 minutes and captures the essence of Italy.
– Homemade thin crust: Our pizza features a homemade thin crust made with simple ingredients like flour, olive oil, and water. This thin crust significantly reduces the calorie content compared to a thick, carb-loaded crust.
By incorporating these features, you can create a healthier alternative to traditional pizzas. Not only does it offer a dinnertime win with only 96 calories per slice, but it also provides the added benefits of fresh, colorful veggies packed with essential vitamins and nutrients.
The process of making pizza dough is technique-driven, and to
demonstrate it effectively, we have a video showcasing the dough-making
process. Here are a few tips to keep in mind when working with the
dough, and you can watch the video above to see it in action:
– Make the dough 1 hour before serving or make it in advance: The dough
requires just 15 minutes of hands-on time and then rests for 45 minutes
to proof before it’s ready to be stretched. If you’re short on time,
you can make the dough up to 3 days in advance and refrigerate it.
– Use Tipo 00 flour if available: For the best results, consider using
Tipo 00 flour—the same flour used by Italians for making pizza dough. It
gives the crust a light and fluffy texture. You can find this flour at
select grocery stores or purchase it online here.
– Thin crust pizza dough is easy to shape: Roll it out! Unlike our
Pizza Dough Master Recipe, this dough is easier to shape as it can be
rolled with a rolling pin. Check out the video above for a visual
demonstration.
By following these tips and incorporating the healthy features
mentioned above, you’ll be able to enjoy a delicious homemade pizza
that’s not only satisfying but also better for your overall well-being.
Blend the principles of our wholesome pizza guide with the
transformative knowledge of the Lifestyle Medicine Summit 2023 for a
healthier and more vibrant lifestyle. Embrace the harmony of
nourishment, self-care, and preventive medicine to cultivate well-being
that delights both your taste buds and overall vitality. Choose the
recipe for a healthier future by combining delicious, nutrient-rich
pizza with cutting-edge insights from the Summit. Ignite your journey
towards optimal health today!
